Check here every Tuesday for a fitness fix rundown. I’ll be on the lookout for running, cycling, tri’s, adventure races, and other active outlets taking place around the state that I’ll highlight each week. This week: Tackling the heat
side to the recent Businessweek ranking in that you will also find some of the toughest athletes
here in the state. Those that continue to be active in spite of the climate. To battle the heat, early morning and dusk are of course obvious times when the sun has yet to try to roast everyone. Another option is to stick by the water. Swimming or perhaps sailing. The sport is easier to learn than one might think and there are spots across the state via which to learn or race.
Yes, the heat is on but it doesn’t have to take you out. Here are some tips from Joe Decker, an ultra endurance athlete, on tackling summer heat.