Tuesday Fitness Fix: Tackling the heat

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Check here every Tuesday for a fitness fix rundown. I’ll be on the lookout for running, cycling, tri’s, adventure races, and other active outlets taking place around the state that I’ll highlight each week. This week: Tackling the heat

 

Yes, the heat is on but it  doesn’t have to take you out. Here are some tips from Joe Decker, an ultra endurance athlete, on tackling summer heat.