Meditative Sundays

Explore meditation, reflection, and creative awareness inside AMFA's exhibition A Month of Sundays: Art and the Persistence of Time, where art becomes a guide for slowing down, calming the mind, and reconnecting to the present.

Led in collaboration with specialists from the UAMS Mindfulness Program, Meditative Sundays offers a guided experience, from meditation and slow looking to sound baths and yoga. As the series unfolds, deepen focus, release stress, and build support well-being and connection through art.

In this session, settle into deep listening as resonant tones from singing bowls, gongs, and contemplative instruments wash through the galleries. The layered sounds quiet the mind, ease stress, and create a grounded sense of presence among the art on view.